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Nutritious Healthy Breads – Buying Guide |
| Whole grain and low-calorie breads are healthy breads. You may ensure this by baking bread with generous amounts of whole grains in them. Include flaxseed that is high in good fats like omega-3 and alpha-linolenic acid. Ensure that it is ground into the bread so that your body is able to absorb the omega-3 benefits. Making crisp breads that are crunchy, nutty and fortified with fiber are always a good thing. Add oats and walnuts to the bread mix as they are powerful antioxidants. Pumpernickel, the German sourdough bread is very healthy with ingredients like rye flour and molasses. |
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