For a quick meal or a quick pick-me-up, the T-Fal One Egg Wonder Pan is a perfect and quick way to prepare an egg, either sunny-side up, scrambled, fried, or as an omelette. At only 70 calories (1 largte egg), its a perfect meal. The T-Fal One-Egg Wonder is ideal for a quick and easy, yet filling and wholesome breakfast for one. Made from heavy-gauge aluminum, this pans compact design fits one egg perfectly, and its Ergonomically designed handle makes it comfortable to use. Even heat distribution and a non-stick surface ensure perfect cooking and easy cleanup. According to the American Egg Board, One egg has 13 essential nutrients in varying amounts - including high-quality protein, choline, folate, iron and zinc - for 70 calories. Eggs also play a role in Weight management, muscle strength, healthy pregnancy, brain function, eye health and more. Eggs are a naturally nutrient-dense food, which means they have a high proportion of nutrients to calories. One large egg has 70 calories and provides 13 essential nutrients in varying amounts. Many of the egg’s incredible nutrients are found in the egg yolk, including choline, folate, lutein, zeaxanthin and vitamin D. The yolk also includes healthy monosaturated and polyunsaturated fats and almost half of the high-quality protein found in eggs. One egg provides 6 grams of protein, or 12% of the Recommended Daily Value. Eggs provide the highest quality protein found in any food because they provide all of the essential amino acids our bodies need in a near-perfect pattern. While many people think the egg White has all the protein, the yolk actually provides nearly half of it. The high-quality protein in eggs helps you to feel full longer and stay energized, which contributes to maintaining a healthy weight. In fact, research* shows that eggs eaten at the start of the day can reduce daily calorie intake, prevent snacking between meals and keep you satisfied on those busy days when mealtime is delayed. # Nutrient-rich, all-natural eggs are a welcome addition to any diet. One egg has 13 essential vitamins and minerals, high-quality protein, healthy unsaturated fats and antioxidants, for only 70 calories. Eggs nutrient package aids in the following: Weight management: The high-quality protein in eggs helps you to feel full longer and stay energized, which contributes to maintaining a healthy weight # Muscle strength and muscle-loss prevention: Research indicates that high-quality protein may help active adults build muscle strength and help prevent muscle loss in middle-aged and aging adults Healthy pregnancy: Egg yolks are an excellent source of choline, an essential nutrient that contributes to fetal brain development and helps prevent birth defects. Two eggs provide about 250 milligrams of choline, or roughly half of the recommended daily intake for pregnant and breastfeeding women Brain function: Choline also aids the brain function of adults
